4 September 2024

Understanding Depression: Signs, Symptoms and How to Help 

Depression is more common than many people realise. It’s not just about feeling sad after a bad day — it’s a persistent condition that can make everyday tasks feel overwhelming and life feel unmanageable.    At Mind Blank, we recognise the profound impact depression can have on individuals and communities. It’s our mission to educate and […]

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How to Build a Positive Body Image and Support your Mental Health 

Body image plays a significant role in how we see ourselves and others. However, instead of focusing on unrealistic standards set by society and media, it’s essential to celebrate who we are beyond appearances and recognise the profound impact body image has on our mental health. What is body image?  Body image is how you

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