Author name: Aideen Gallagher

Mental health isn’t just something personal – it’s a workplace issue too.   Conversations are great but to create real change, we need more than just talk. Mental health training is the missing piece that can help your workplace. Mind Blank can help you build a culture where people feel safe, supported and empowered. Why does mental […]

It’s amazing to see more people talking about mental health, especially in the workplace. SafeWork NSW even found that, in 2020, 12.5% more medium-sized workplaces are tackling mental health compared to 2017. That’s a huge step forward! But here’s the reality check: only 7% of overall workplaces have committed to a sustained approach to mental

We all understand the power of connection. But what makes it so crucial for our mental wellbeing, especially at work? Strong workplace relationships don’t just make the day go by easier – they create an environment where trust, support and teamwork flourish. When we actively nurture these connections, we create a foundation of security and

Deadlines keep piling up, meetings run long and the emails just keep coming—does this sound familiar? It’s no wonder mental health at work is top of mind these days. But here’s the truth: wellbeing at work isn’t something that happens by itself. It takes intentional effort. That’s where the Self-Care Checklist & Plan comes in. Think of it

What a year it’s been! At Mind Blank, we believe every step toward mental health awareness and resilience is worth celebrating, and this year has been nothing short of transformative. Our Year 1 Impact Report is filled with stories, milestones and meaningful change that you—our schools, workplaces and communities—helped make happen. Together, we’ve touched thousands of lives,