Author name: Kelly Phelan

What can you do to help support someone who is struggling? 1) Never, never, never, give up on them Be strong for them by standing by their side. Try not to lecture them on their behaviour. The individual going through depression is likely to already know that their behaviours are self-sabotaging and/or disruptive. Know that […]

They say that the school is a child’s second home. But if a child is getting bullied is it really a place to call home if it makes a child feel unsafe? How can they call a place as a home if they feel neglected? Bullying in schools is still present in modern society. Sadly,

It is a sad truth that many people suffer from poor mental health. In fact, research estimates that 1 in 4 people experience a mental health issue each year in the UK. Mental health conditions such as anxiety and depression can have a significant impact on your quality of life and contribute to various physical

Outdoor Activities To Improve Your Mental Health Spending time outdoors has been shown to help with various mental health problems including anxiety and depression. Studies have also found that spending just 20 minutes in nature can be enough to reduce stress by lowering cortisol levels in the brain.Finding outdoor activities that you enjoy can be an excellent

Introduction MIND BLANK LIMITED (“MIND BLANK”) is committed to creating and maintaining an open working environment in which employees, directors, contractors, suppliers, customers, partners and consultants (whether they are full-time, part-time, casual or volunteer) are able to raise concerns regarding actual or suspected unethical, unlawful or undesirable conduct. The Board of Directors of MIND BLANK

Your Personal Information is being or has been collected by Mind Blank to facilitate its fundraising and related activities. We may send you information about programs, products, services, fundraising or other activities which we think may interest you. Your Personal Information may be provided to third parties where required by law or so that such

The United Nations Department of Economic and Social Affairs  helps to monitor a set of Sustainable Develop goals (SDG’s). Goal 3. Ensure healthy lives and promote well-being for all at all ages, is in line with Mind Blank’s aim to reduce this risk of suicide through interactive theatre in schools and communities. Youth mental health in Australia costs $6.29

10 Things You Can Do To Support Your Mental Health   MEDITATION Many studies have shown that meditation practice can ease symptoms of anxiety and depression. Mindfulness and meditation practice is a great way to spend time to stop and reflect. It is a time to tune your thoughts to good vibes, relaxation, and breathing. Having a

Does you struggle to talk openly about mental health in your workplace? Are you looking for a unique way to kick start the discussion? Mind Blank could be the experience you’ve been looking for! Program Description We aim to reduce the risk of suicide through interactive workshops in workplaces and in the community. What we