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10 Things You Can Do To Support Your Mental Health   MEDITATION Many studies have shown that meditation practice can ease symptoms of anxiety and depression. Mindfulness and meditation practice is a great way to

Does you struggle to talk openly about mental health in your workplace? Are you looking for a unique way to kick start the discussion? Mind Blank could be the experience you’ve been looking

Children encounter different problems and challenges every day. Sadly, some adults do not know how to pay attention to how their children’s mental health and well-being is going.  Mental health problems in childhood

Talking about mental health and prevention strategies can sometimes seem like common sense practice so it’s often overlooked. A good place to start to notice stress in the workplace is to pick up

It is an undisputed fact that many sectors at an occupational area at risk of work-related stress and psycho-social disorders amongst employees. Although Australian businesses remain well placed to deal with the economic shocks from the

As a workplace, it’s important to have extensive strategies that look after your team’s well-being in every sense. Work-related mental health conditions have become a major concern in Australian offices. Recent statistics show

Mind Blank professional development programs provide mental health education based on prevention and early intervention training. We focus on skilling up teachers so they know what to do in a time of need.

A message from the CEO “I thought I would share some insights to what it’s like to caring for someone who has experienced a mental health crisis across borders who is in lockdown.