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We all understand the power of connection. But what makes it so crucial for our mental wellbeing, especially at work? Strong workplace relationships don’t just make the day go by easier – they create an environment where trust, support and teamwork flourish. When we actively nurture these connections, we create a foundation of security and […]

Deadlines keep piling up, meetings run long and the emails just keep coming—does this sound familiar? It’s no wonder mental health at work is top of mind these days. But here’s the truth: wellbeing at work isn’t something that happens by itself. It takes intentional effort. That’s where the Self-Care Checklist & Plan comes in. Think of it

What a year it’s been! At Mind Blank, we believe every step toward mental health awareness and resilience is worth celebrating, and this year has been nothing short of transformative. Our Year 1 Impact Report is filled with stories, milestones and meaningful change that you—our schools, workplaces and communities—helped make happen. Together, we’ve touched thousands of lives,

Statistics show that 42% of people aged 16-85 years has experienced a mental disorder at some time in their life. More than two in five Australians experience a mental health issue in their lifetime.  Conversations around mental health is the need of the hour. Stigmas and taboos around the topic have shrouded it so much

Depression is more common than many people realise. It’s not just about feeling sad after a bad day — it’s a persistent condition that can make everyday tasks feel overwhelming and life feel unmanageable.    At Mind Blank, we recognise the profound impact depression can have on individuals and communities. It’s our mission to educate and

Body image plays a significant role in how we see ourselves and others. However, instead of focusing on unrealistic standards set by society and media, it’s essential to celebrate who we are beyond appearances and recognise the profound impact body image has on our mental health. What is body image?  Body image is how you

Anxiety is more common than you might think. Chances are, either you or someone you know has dealt with anxiety.  Given that we spend a significant portion of our time at work, it’s no surprise signs of anxiety can show up in the office.   Recognising these signs early and knowing how to support your colleagues

We’re often asked about wellbeing and resilience. Here’s the thing, resilience isn’t a trait you’re born with. It’s a skill you can learn.  What is resilience?   Resilience is the ability to cope with stress and thrive in the face of unexpected challenges.   Why build a resilient team?   A resilient workforce offers many benefits. It creates

At Mind Blank, we recently hosted a showcase for potential workplace partners called Mental Health Wellness @ Work.   This interactive workshop emphasised the importance of wellbeing at work and demonstrated our unique method for creating healthier work environments.  Why workplace wellbeing matters  We spend a significant portion of our lives at work. And our mental

First Nations inequality is still indicated as having significant gaps in all areas, including health (Wright, P., & Lewis, P., 2017 ). Mental health, appalling living conditions, and past traumas have led to high suicide rates that are having great impact on Indigenous communities (Korff,2016 ). There is a strong need for more proactive community initiatives to