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Outdoor Activities To Improve Your Mental Health Spending time outdoors has been shown to help with various mental health problems including anxiety and depression. Studies have also found that spending just 20 minutes in nature can be enough to reduce stress by lowering cortisol levels in the brain.Finding outdoor activities that you enjoy can be an excellent […]

Introduction MIND BLANK LIMITED (“MIND BLANK”) is committed to creating and maintaining an open working environment in which employees, directors, contractors, suppliers, customers, partners and consultants (whether they are full-time, part-time, casual or volunteer) are able to raise concerns regarding actual or suspected unethical, unlawful or undesirable conduct. The Board of Directors of MIND BLANK

Your Personal Information is being or has been collected by Mind Blank to facilitate its fundraising and related activities. We may send you information about programs, products, services, fundraising or other activities which we think may interest you. Your Personal Information may be provided to third parties where required by law or so that such

The United Nations Department of Economic and Social Affairs  helps to monitor a set of Sustainable Develop goals (SDG’s). Goal 3. Ensure healthy lives and promote well-being for all at all ages, is in line with Mind Blank’s aim to reduce this risk of suicide through interactive theatre in schools and communities. Youth mental health in Australia costs $6.29

10 Things You Can Do To Support Your Mental Health   MEDITATION Many studies have shown that meditation practice can ease symptoms of anxiety and depression. Mindfulness and meditation practice is a great way to spend time to stop and reflect. It is a time to tune your thoughts to good vibes, relaxation, and breathing. Having a

Does you struggle to talk openly about mental health in your workplace? Are you looking for a unique way to kick start the discussion? Mind Blank could be the experience you’ve been looking for! Program Description We aim to reduce the risk of suicide through interactive workshops in workplaces and in the community. What we

Did you know that Mind Blank is a Creative Kids Provider? The NSW Government is helping kids and young people get creative with the Creative Kids program. Parents, guardians and carers can apply for a voucher with a value of up to $100 per calendar year for each student aged4.5 to 18 years old enrolled in

Children encounter different problems and challenges every day. Sadly, some adults do not know how to pay attention to how their children’s mental health and well-being is going.  Mental health problems in childhood can have a substantial impact on well-being. In addition, there is strong evidence that mental disorders in childhood and adolescence predict mental

Talking about mental health and prevention strategies can sometimes seem like common sense practice so it’s often overlooked. A good place to start to notice stress in the workplace is to pick up on noticeable signs. What does workplace stress look like? Stress is a normal response to change and dealing with day to day