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The United Nations Department of Economic and Social Affairs helps to monitor a set of Sustainable Develop goals (SDG’s). Goal 3. Ensure healthy lives and promote well-being for all at all ages, is in line with Mind Blank’s aim to reduce this risk of suicide through interactive theatre in schools and communities.

10 Things You Can Do To Support Your Mental Health   MEDITATION Many studies have shown that meditation practice can ease symptoms of anxiety and depression. Mindfulness and meditation practice is a great way to spend time to stop and reflect. It is a time to tune your thoughts to good vibes, relaxation, and breathing. Having a

Does you struggle to talk openly about mental health in your workplace? Are you looking for a unique way to kick start the discussion? Mind Blank could be the experience you’ve been looking for!

Children encounter different problems and challenges every day. Sadly, some adults do not know how to pay attention to how their children’s mental health and well-being is going.  Mental health problems in childhood can have a substantial impact on well-being. In addition, there is strong evidence that mental disorders in childhood and adolescence predict mental

Talking about mental health and prevention strategies can sometimes seem like common sense practice so it’s often overlooked. A good place to start to notice stress in the workplace is to pick up on noticeable signs.

It is an undisputed fact that many sectors at an occupational area at risk of work-related stress and psycho-social disorders amongst employees. Although Australian businesses remain well placed to deal with the economic shocks from the COVID pandemic, a large number of workers in the community have not been so fortunate.  A rise in work related stress, particularly

As a workplace, it’s important to have extensive strategies that look after your team’s well-being in every sense. Work-related mental health conditions have become a major concern in Australian offices. Recent statistics show that $543 million is paid in workers’ compensation for work-related mental health conditions.

Mind Blank professional development programs provide mental health education based on prevention and early intervention training. We focus on skilling up teachers so they know what to do in a time of need. Mind Blank will facilitate an online or face-to-face mental health workshop. Stories of lived experience are shared and professional actors and trained

A message from the CEO: “I thought I would share some insights to what it’s like to caring for someone who has experienced a mental health crisis across borders who is in lockdown. It is not easy.”

We spend on average 38 to 42 hours a week working and the reality is our “actual hours” are a lot more than this. So, there’s no wonder that we can find ourselves feeling stressed or burnt out at work.