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Depression Awareness

When problems overwhelm a person, he/she can usually brush off the sadness away. But when a person with depression encounters problems, they may find it hard to remove the despair and feelings of hopelessness. This is one off the main differences between being sad and being depressed.  Some days may feel suffocating, some many feel

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Anxiety in Children

Recent studies around the world have shown that mental illness is becoming an increasing threat to our children’s happiness and overall wellbeing. According to Mental Health Foundation, approximately 1 in 8 children aged 5-19 years old now suffers from at least one mental health disorder such as anxiety, depression or ADHD.

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