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Anxiety Facts and How to Deal With it Experiencing anxiety is a normal part of life. It can occur when we face danger or problems in our life pop up.  Sometimes it happens when overthinking takes over our thoughts. Someone with an anxiety disorders can experience intense and persistent worrying. Anxiety comes in intense and […]

Let’s face it, body image plays a vital role in our overall impressions of others. This is human nature. So much of it is led by society and media expectations that are placed onto us daily. Who you are as a person should not be judged by your physical appearance alone. Your interpretation of your

Does your primary school or community group struggle with the need to talk openly about mental health? Are you unsure how to introduce the topic without overwhelming your children?  Mind Blank could be the experience you’ve been looking for! Get in touch today for a school information pack. How it works? We will visit your school

When problems overwhelm a person, he/she can usually brush off the sadness away. But when a person with depression encounters problems, they may find it hard to remove the despair and feelings of hopelessness. This is one off the main differences between being sad and being depressed.  Some days may feel suffocating, some many feel

What’s the Cause? Recent studies around the world have shown that mental illness is becoming an increasing threat to our children’s happiness and overall wellbeing. According to Mental Health Foundation, approximately 1 in 8 children aged 5-19 years old now suffers from at least one mental health disorder such as anxiety, depression or ADHD. This sharp